Des Moines, IA

  • Amazing Results in 10 Weeks at Farrell's Des Moines Southside
  • Burn Fat, Bulld Muscle, and Boost Confidence at Farrell's Des Moines Southside
  • Are You Ready to Transform at Farrell's Des Moines Southside?
  • Try Farrell's Des Moines Southside for Free!

Fall 2018 SESSION

Before Pictures and Scans

September 26 - 3:30pm to 7:00pm 

Fall Session Orientation

September 29 8:30am

 

Enroll Now!

Farrell’s Des Moines Southside Group Fitness Program!

Our unique group fitness program includes a full-body workout that’s designed for all ages and fitness levels. Add muscle, lose body fat and transform your body and mind through cardio kickboxing, strength training, nutrition guidance and member accountability in a fun, supportive and encouraging environment.

 

Whether you’re looking to tone up, lose inches, build strength or endurance, or just have fun working out, Farrell’s eXtreme Bodyshaping Des Moines Southside can help you achieve your fitness goals. Contact us to learn more about our fitness program and fitness family at Farrell’s Des Moines Southside.

  

Local News

6 Ways to Get (and Stay) Motivated

Motivation is a psychological game. You’ve heard the phrase “mind over matter” and that’s exactly how you need to think about motivation. It’s that crucial piece of the puzzle to achieving your goals. For some, motivation comes easy. For others, it doesn’t. Farrell’s eXtreme Bodyshaping is unique in that our community of members helps keep each other motivated and accountable.
   

Meet Our Team

I started Farrell's in 2013 and have not looked back since. Farrell's has given me the ability to help others and start living a healthy lifestyle. I have 3 girls at home. They also have started trying to exercise when they can and eat as healthy as possible. I just keep trying to lead by example.
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Life at Level 10®Follow Our Blog

Farrell's eXtreme Bodyshaping Blog

Better Together

I'm halfway through and I've seen incredible results that really keep me motivated! Inches lost, weight and body fat gone, I'm stronger, my cravings are gone, I can fit into my old clothes again and I feel GREAT! I've already enrolled to be a FIT member so I can continue my journey of health and happiness.

Are You Being Mindful?

Mindfulness is the practice of being aware of your body, mind, and feelings in the present moment. Practicing mindfulness can help counteract negative thoughts, while reducing stress, anxiety and depression. Research has shown that mindfulness benefits stress and anxiety-related health conditions.

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10-Week Challenge

  • Fitness Kickboxing Classes
  • Group Strength Training Classes
  • Easy-to-Follow Nutrition Plan
  • Fitness Evaluations & Photos
  • Individual Coaching & Team Support
  • $1,000 Contest

 

Learn More

Location Info

Farrell's eXtreme Bodyshaping Des Moines Southside

4230 Fleur Drive
Des Moines, IA 50321

Phone: (515) 287-2739 
Head Coach: Jeff Koudelka
Email: jeffkoudelka@extremebodyshaping.com
Franchise Owner: Southside KXB: Jeff & Jenny Koudelka and Paul & Michelle Benschoter
Email: jeffkoudelka@extremebodyshaping.com

 

 

Storefront of Farrell's Des Moines Southside