Des Moines, IA

  • Amazing Results in 10 Weeks at Farrell's Des Moines Southside
  • Burn Fat, Bulld Muscle, and Boost Confidence at Farrell's Des Moines Southside
  • Are You Ready to Transform at Farrell's Des Moines Southside?
  • Try Farrell's Des Moines Southside for Free!


UPCOMING SESSION


Fall Session September 30th - December 9th
Save $100 off with Promo Code LOCAL100

IMPORTANT DATES 

Fall Session Pictures & InBody Scans - Wednesday, September 27th @ 3:30 - 7 pm
Fall Session Orientation - Saturday, September 30th @ 8:30 am
Fall Session 5 Week Testing - Saturday, November 4th @ 8:30 am
Fall Session Final Testing - Saturday, December 9th @ 8:30 am

Enroll Today

Farrell’s Des Moines Southside Group Fitness Program!

Our unique group fitness program includes a full-body workout that’s designed to for all ages and fitness levels. Add muscle, lose body fat and transform your body and mind through cardio kickboxing, strength training, nutrition guidance and member accountability in a fun, supportive and encouraging environment.

 

Whether you’re looking to tone up, lose inches, build strength or endurance, or just have fun working out, Farrell’s eXtreme Bodyshaping Des Moines Southside can help you achieve your fitness goals. Contact us to learn more about our fitness program and fitness family at Farrell’s Des Moines Southside.

  

Local News

6 Ways to Get (and Stay) Motivated

Motivation is a psychological game. You’ve heard the phrase “mind over matter” and that’s exactly how you need to think about motivation. It’s that crucial piece of the puzzle to achieving your goals. For some, motivation comes easy. For others, it doesn’t. Farrell’s eXtreme Bodyshaping is unique in that our community of members helps keep each other motivated and accountable.
   

Meet Our Team

I started Farrell's in 2013 and have not looked back since. Farrell's has given me the ability to help others and start living a healthy lifestyle. I have 3 girls at home. They also have started trying to exercise when they can and eat as healthy as possible. I just keep trying to lead by example.
(Showing 1 - 1 of 1)

  

Life at Level 10®Follow Our Blog

Farrell's eXtreme Bodyshaping Blog

Gaining Back My Confidence at Farrell’s!

These people have become more to me then just workout partners. They are more to me than just acquaintances or friends. They are my people, my Farrell's family. Besides gaining a support system and friends, I have also gained confidence and courage.

Attainable and Sustainable Success at Farrell’s!

I’ve been involved in various support groups and health programs in my time and Farrell’s eXtreme Bodyshaping is by far the most encouraging, selfless, flexible, family-oriented, compassionate, caring and welcoming program. The core values Farrell’s is built upon shine through like a beacon to those in need of change or a renewing sense.

Facebook

    

10-Week Challenge

  • Fitness Kickboxing Classes
  • Group Strength Training Classes
  • Easy-to-Follow Nutrition Plan
  • Fitness Evaluations & Photos
  • Individual Coaching & Team Support
  • $1,000 Contest

 

Learn More

Location Info

Farrell's eXtreme Bodyshaping Des Moines Southside

4230 Fleur Drive
Des Moines, IA 50321

Phone: (515) 287-2739 
Head Coach: Chad Ross
Email: chadross@extremebodyshaping.com
Franchise Owner: Southside KXB: Jeff & Jenny Koudelka and Paul & Michelle Benschoter
Email: jeffkoudelka@extremebodyshaping.com

 

 

Storefront of Farrell's Des Moines Southside