Des Moines, IA

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Fall Session: Oct. 1 - Dec. 10
Winter Session: Jan 7 - March 18
5-Week Testing: November 5th
10-Week Testing: December 10th


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Local News

6 Ways to Get (and Stay) Motivated

Motivation is a psychological game. You’ve heard the phrase “mind over matter” and that’s exactly how you need to think about motivation. It’s that crucial piece of the puzzle to achieving your goals. For some, motivation comes easy. For others, it doesn’t. Farrell’s eXtreme Bodyshaping is unique in that our community of members helps keep each other motivated and accountable.

Meet Our Team

I started FXB program June 2008 shortly after having my first child. I immediately loved the program! I knew this was the place for me. Fast forward, I now have 3 kids and and the Head Coach and Manager here at the Southside location. 
I can't imagine my life without Farrell's. This program has changed my life for the better!
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Life at Level 10®Follow Our Blog

Farrell's eXtreme Bodyshaping Blog

The Farrell’s System Simply Works

As the pounds continued to fall off, I became more committed to Farrell’s. The gym was no longer just a gym. It had become my second family. Working out at Farrell’s was no longer work; I looked forward to attending each session. I started to interact with others in my class, who previously were just strangers to me. I got involved with some of the activities that Farrell’s hosts outside the gym.

Farrell’s Made Me Ready to Fight!

I never expected to be diagnosed with cancer at the age of 37. But that's what happened. I measure my diagnosis and early days of treatment by the weeks of my Farrell's session. I received my diagnosis on the Tuesday of week 6. I had a bilateral mastectomy on the Friday of week 7. By week 9 I felt great and was back at Farrell's exactly two weeks after my surgery. I will forever credit Farrell's as the main reason why I was able to recover from major surgery so quickly.



10-Week Challenge

  • Fitness Kickboxing Classes
  • Group Strength Training Classes
  • Easy-to-Follow Nutrition Plan
  • Fitness Evaluations & Photos
  • Individual Coaching & Team Support
  • $1,000 Contest


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