Des Moines, IA

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UPCOMING SESSIONS
Winter Session Jan 7th - March 25th
Spring Session April 1st - June 10th

Spring Session Enrolling Now!
Save $100 off with Promo Code Local100

IMPORTANT DATES 

Technique Seminar Tuesday Jan 31st 7:30pm

5-Week Testing: Feb 18th

10-Week Testing: March 25th

 

Enroll Today

Local News

6 Ways to Get (and Stay) Motivated

Motivation is a psychological game. You’ve heard the phrase “mind over matter” and that’s exactly how you need to think about motivation. It’s that crucial piece of the puzzle to achieving your goals. For some, motivation comes easy. For others, it doesn’t. Farrell’s eXtreme Bodyshaping is unique in that our community of members helps keep each other motivated and accountable.
   

Meet Our Team

I started FXB program June 2008 shortly after having my first child. I immediately loved the program! I knew this was the place for me. Fast forward, I now have 3 kids and and the Head Coach and Manager here at the Southside location. 
I can't imagine my life without Farrell's. This program has changed my life for the better!
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Life at Level 10®Follow Our Blog

Farrell's eXtreme Bodyshaping Blog

The Best Prize

After bidding on a Farrell's membership at a charity event and winning, David took the chance to get in better shape at Farrell's and hasn't looked back since. Check out his story and see how far he has come.

Focus on Fat Loss, Not Weight Loss

Weight loss is different than fat loss. The Farrell’s program focuses on fat loss. You may have noticed when we highlight our $1,000 winners, we don’t mention total weight lost, but we do mention total body fat lost. There’s a difference. It’s important to understand what that difference is to help you reach goals and sustain them.

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10-Week Challenge

  • Fitness Kickboxing Classes
  • Group Strength Training Classes
  • Easy-to-Follow Nutrition Plan
  • Fitness Evaluations & Photos
  • Individual Coaching & Team Support
  • $1,000 Contest

 

Learn More

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